Practical guidance to help you prepare for counseling and make the most of your sessions, before, during, and in between.
Getting Started
Reach out early, don't wait for a crisis
You don't need to be in a breakdown to seek counseling. Reaching out when you first feel overwhelmed makes it easier to work through challenges before they escalate.
Think about what's been on your mind
Before your first appointment, take a few minutes to reflect on what's been bothering you, even if it's hard to put into words. You don't need a polished explanation; your counselor will help you sort through it together.
Know that there is no "right" reason to come in
Many students feel uncertain about whether their concerns are "serious enough." They always are. Academic stress, loneliness, relationship difficulties, or simply feeling low. All are valid reasons to seek support.
The Process
The first session is mostly about getting acquainted
Your counselor will ask questions to understand your background, what brings you in, and what you're hoping to get from counseling. It's a conversation, not an interrogation. Go at your own pace.
Be as honest as you can
The more openly you share, the more your counselor can help. Remember: everything stays strictly confidential and will never appear on your academic records.
Progress takes time. Consistency matters.
Counseling is a process, not a quick fix. Attending sessions regularly and engaging actively, even when it feels hard, is what builds lasting change.
Self-Care
Reminder
Everything you discuss with your counselor is strictly confidential. Nothing shared during sessions will be recorded on your university file, transcripts, or disclosed to faculty, staff, or family, unless there is a clear and immediate risk of harm to yourself or others.
This means you can speak freely, without fear of academic or social consequences.
These tips are general guidance. Your counselor will work with you to find what works best for your specific situation and goals.