Step 1 of 3 Ā· Daily Check-In
How are you feeling today?
There's no right or wrong answer. Just choose what feels closest to your mood right now.
š Members exclusive
Track Your Emotional Journey
See how your feelings shift over time. Members can revisit past check-ins, view intensity scores, and read back through journal entries, all in one place.
Step 2 of 2 Ā· Daily Check-In
How intense is this feeling?
Slide to reflect the strength of your emotion, from a gentle ripple to a full wave.
Barely there
Overwhelming
5
Step 3 of 3 Ā· Daily Check-In
Anything you'd like to share?
This is just for you. Write as little or as much as feels right. No one else will see this.