Inhale for 5 seconds, exhale for 5. This balanced rhythm steadies the mind, restores a sense of equilibrium, and gently lifts your energy without overwhelming it.
Ready
Press start and follow the lung movement. Let each breath be exactly as long as the last, unhurried and even.
5
Inhale · 5
Exhale · 5
A full cycle takes 10 seconds. With each even breath, you're signalling to your body that things are okay, and that it's safe to feel present again.
Match the inhale to the exhale. Equal, steady, unhurried. Let the rhythm remind you that you're still here.