For trouble sleeping
4–7–8 Breathing
Inhale for 4, hold for 7, exhale for 8. The extended hold and long exhale slow your heart rate and gently ease your body toward rest.
Ready
Press start and follow the lung movement. Let your breath be slow and heavy with rest.
4
Inhale · 4
Hold · 7
Exhale · 8
A full cycle takes 19 seconds. Try 3–4 rounds to feel the sleepiness settle in. Best used lying down.
Breathe in quietly. Hold still. Then release with a long, sighing exhale. Let each breath carry you a little deeper into rest.