Inhale for 4 seconds, then exhale slowly for 6. The longer exhale activates your body's rest response, gently telling your nervous system it's safe to slow down.
Ready
Press start and follow the lung movement. Let your exhale be longer and softer than your inhale.
4
Inhale · 4
Exhale · 6
A full cycle takes 10 seconds. Even a few rounds can noticeably shift how overwhelmed you feel.
Let the lungs open as you inhale, then soften and release slowly as you exhale. There's no rush here.