Breathe With Me
Follow this gentle box breathing rhythm: inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4.
Let the lungs guide your pace.
Ready
Press start and follow the lung movement. Breathe slowly and gently.
4
Inhale · 4
Hold · 4
Exhale · 4
Hold · 4
A full cycle takes 16 seconds. You can stay with this for a few rounds whenever you need a gentle reset.
Let the lungs open as you inhale, stay still as you hold, soften as you exhale, and rest in the quiet pause.